Breathwork Technique Guided

Service Description

You don't realize how much you're holding...until you finally exhale. The 9-Breathwrok Technique, is a signature technique specifically developed by owner of and for Hidden Gem Spa. This technique is a guided practice designed to slow the nervous system, quiet the mind, and help the body release stored tension, physically and emotionally. With intentional pacing, each breath builds on the last, moving from gentle awareness to deeper release. Many clients come in not knowing how to breathe properly, and leave feeling lighter, grounded, clearer, and deeply relaxed, sometimes after just one session. This experience is for anyone who feels: -overwhelmed -stuck in constant tension -mentally exhausted -disconnected from their breath -in need of a rest -joyful, but in need of full happiness By controlling our breath, we can calm the mind, ease stress and anxiety, and increase mental focus. This is because when we focus on breathing, we enhance activity in the cerebral cortex, a brain region responsible for attention, perception and awareness. Three major benefits of practicing these breathing techniques are: -boosts our energy -promotes restful sleep -releases emotions and trauma Come learn how to breathe in a way that supports your body instead of working against it. Sessions are available as follows: 1 on 1 sessions 30mins $60 45mins $80 60mins $100 Group Session (check our 2026 calendar for classes) 30mins $40 60mins $60